Welcome to Solfood
with Christina Turner, APD
Mindful Eating Programs for living your life with ease.
What’s Mindful Eating?
Do you remember when eating was effortless and stress-free? When enjoying food was the norm, and calories were the furthest thing from your mind? It’s never too late to feel this way again.
Mindful eating will reconnect you with the joy of food and create real (and lasting) change – so you can live your life with ease.
Solfood courses
Solfood courses are specially designed to guide you with easy to follow, step-by-step video, audio and downloadable pdf content that you can do at your own pace.
Guided by Christina Turner, an Accredited Practising Dietitian, Nutritionist and University lecturer, you will be in gentle hands as you learn how to cultivate a positive relationship with food through self-nurturing.
Thanks for stopping by. I’m Christina Turner, the founder of SOL Food....
...and I’m passionate about food, mindfulness and helping people reconnect with the joy of eating without guilt, and for a healthful life. If you’d like to know more about me click here.
Studies investigating non-diet health strategies (like mindful eating) produce statistically significant improvements in disordered eating, self esteem and self compassion
(Journal of Nutrition, Education and Behaviour 2015)
“You as much as anyone else in the universe, deserve your love and affection.”
~ Buddha
In our most recent SOL retreat, 100% of our guests surveyed, were over the moon (extremely satisfied) with our retreat location, the food, the skills and support from our facilitators AND the pampering
“All the elements for your happiness are here. There is no need to run, strive, search or struggle. Just BE.”
~Thich Nhat Hanh
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