Welcome to Solfood

with Christina Turner, APD

Mindful Eating Programs for living your life with ease.

mindful eating challenge

What’s Mindful Eating?

Do you remember when eating was effortless and stress-free? When enjoying food was the norm, and calories were the furthest thing from your mind? It’s never too late to feel this way again.

Mindful eating will reconnect you with the joy of food and create real (and lasting) change – so you can live your life with ease.

Solfood courses

Solfood courses are specially designed to guide you with easy to follow, step-by-step video, audio and downloadable pdf content that you can do at your own pace.

Guided by Christina Turner, an Accredited Practising Dietitian, Nutritionist and University lecturer, you will be in gentle hands as you learn how to cultivate a positive relationship with food through self-nurturing.

Solfood Retreats

SOLfood offers a unique mindful eating retreat for people who seek to be healthy and happy for life – without dieting. Treat yourself to ultimate luxury

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