Forget weight, let’s talk about weight stigma

You may have noticed I’m passionate about non-diet approaches to health.  In fact, the whole reason why I studied mindful eating was to explore anti-diet strategies my clients could use (and news alert – mindful eating is a fantastic non-diet approach skill!)

Now if you’re new to the topics of diet culture and the non-diet approach, you might be interested in an article about weight stigma I wrote some months ago. It recently got picked up by WHIMN website. I wrote the opinion piece because this year, I made a pact with myself to speak up more on the topic of weight stigma.  Again, you might not be that familiar with the topic of weight stigma. If so, don’t worry. The article will shed a little bit of light for you. Continue reading Forget weight, let’s talk about weight stigma