What’s the non-diet approach and how to start using it

If you’ve been following my shenanigans over at SOL nutrition, you’ll know I’ve been writing about this thing called the non-diet approach for quite sometime.

If we’ve just met, maybe you’re wondering what is the non-diet approach? And why would Diet-itians be using it?

Yeah, I guess it’s kind of a puzzling phrase. So let’s learn more.

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