How to tell if you are emotional eating

Most of us eat with our emotions. Whether we’re sad, tired, upset, angry or happy, food is something many of us over our lifetime have learnt to use in response to these feelings. For some of us, it can result in frequent overeating which understandably in our current diet culture, lands us feeling guilty.

So why do we do it and how do we tell if we are emotional eating of just hungry? Continue reading How to tell if you are emotional eating