How to reduce food guilt this Christmas

How to reduce food guilt this Christmas

So how do we reduce the dreaded food guilt this Christmas?

Unfortunately, it’s so common for many of us. So I was pretty chuffed that Women’s Health magazine recently asked for my thoughts on how to counteract it.

So hot off the press – Here is the link to a recent article they published:

“How to reduce food guilt this Christmas”


Now if you want to try something other than dieting this Christmas, Mindful eating is a fantastic alternative. So if you’d like to try it, we’ve got a couple of options for you over the festive period:

  1. You can try our FREE Mindful Eating Challenge
  2. Grab a massive discount on the SOL mindful eating course. It’s just $99 until 3rd Jan! Enter “MindfulXmas” in the coupon code box on checkout.

Have a safe and kind festive period.

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