So how do we reduce the dreaded food guilt this Christmas?
Unfortunately, it’s so common for many of us. So I was pretty chuffed that Women’s Health magazine recently asked for my thoughts on how to counteract it.
So hot off the press – Here is the link to a recent article they published:
Now if you want to try something other than dieting this Christmas, Mindful eating is a fantastic alternative. So if you’d like to try it, we’ve got a couple of options for you over the festive period:
- You can try our FREE Mindful Eating Challenge
- Grab a massive discount on the SOL mindful eating course. It’s just $99 until 3rd Jan! Enter “MindfulXmas” in the coupon code box on checkout.
Have a safe and kind festive period.