Your relationship with food is about to get a whole lot better!
Life’s too short for dieting, so in this 5-Day Free Mindful Eating Challenge you’ll be introduced to the life-changing world of mindfulness and mindful eating. Each day, you’ll receive a new mindful eating tip (with some fun homework) straight to your inbox. This series will cover the key mindful eating foundations, including:
- Mindfulness meditation
- Hunger exploration
- The eating environment and creating opportunities to enjoy eating
- Food gratitude
- Using nutrition wisdom to make changes (without dieting)
All that’s required from you, is just a few minutes each day, an open mind and a willingness to explore the way you feel about food.
If you are the least bit curious about mindful eating, this FREE Challenge is a great way to learn more.
FREE Mindful Eating Challenge
Get access to your FREE Mindful Eating Challenge