How to reduce food guilt this Christmas

So how do we reduce the dreaded food guilt this Christmas?

Unfortunately, it’s so common for many of us. So I was pretty chuffed that Women’s Health magazine recently asked for my thoughts on how to counteract it.

So hot off the press – Here is the link to a recent article they published:

“How to reduce food guilt this Christmas”


Now if you want to try something other than dieting this Christmas, Mindful eating is a fantastic alternative. So if you’d like to try it, we’ve got a couple of options for you over the festive period:

  1. You can try our FREE Mindful Eating Challenge
  2. Grab a massive discount on the SOL mindful eating course. It’s just $99 until 3rd Jan! Enter “MindfulXmas” in the coupon code box on checkout.

Have a safe and kind festive period.

Forget weight, let’s talk about weight stigma

You may have noticed I’m passionate about non-diet approaches to health.  In fact, the whole reason why I studied mindful eating was to explore anti-diet strategies my clients could use (and news alert – mindful eating is a fantastic non-diet approach skill!)

Now if you’re new to the topics of diet culture and the non-diet approach, you might be interested in an article about weight stigma I wrote some months ago. It recently got picked up by WHIMN website. I wrote the opinion piece because this year, I made a pact with myself to speak up more on the topic of weight stigma.  Again, you might not be that familiar with the topic of weight stigma. If so, don’t worry. The article will shed a little bit of light for you. Continue reading Forget weight, let’s talk about weight stigma

What’s the non-diet approach and how to start using it

If you’ve been following my shenanigans over at SOL nutrition, you’ll know I’ve been writing about this thing called the non-diet approach for quite sometime.

If we’ve just met, maybe you’re wondering what is the non-diet approach? And why would Diet-itians be using it?

Yeah, I guess it’s kind of a puzzling phrase. So let’s learn more.

Continue reading What’s the non-diet approach and how to start using it

How I discovered mindful eating

“When walking, walk. When eating, eat.” ~ Zen proverb

I discovered mindful eating by chance. It’s funny. It’s actually the most effective tool in my “nutritionist tool belt”. Yet, I didn’t study it in either of my university degrees. It’s also probably the most simplest nutrition strategy ever.

Welcome to the SOL food blog. In case you don’t know my story, I “discovered” mindful eating 10 years after I started working in nutrition. I originally trained as a Dietitian and Nutritionist in Australia. I worked in a ton of different areas in nutrition. From hospitals to research to public health projects both in Australia and the UK. Over the years I saw A LOT of people who wanted help with losing weight. I “helped” hundreds of people (many women) lose weight and “get healthy”.


How I discovered mindful eating

As I went along my way in the nutrition field, one thing kept bothering me. I actually hated. No. Dreaded weighing people. From a personal viewpoint, I felt losing weight was not important. I felt like it didn’t really matter and that if we focused on health, we would be the “right weight for us”.

So slightly weird. I was a Dietitian that hated weighing people! After a number of years of working I actually stopped weighing clients. I gravitated more and more towards the psychology of eating and what is now called the Non-Diet Approach. It turns out it was much a much kinder, gentler approach to helping people change the way they eat. Surprise. Surprise. No scales or diets were required!

It was through my search for novel, non-diet strategies for my clients, I came across this fun little thing called mindful eating. Mindful eating had become a super-useful strategy for anyone struggling with over-eating, binge eating or an unhappy relationship with food. My 3 biggest influences were Zen Master Thich Nhat Hanh for all things mindfulness, and Evelyn Tribole and Jan Chozen Bays for their intuitive and mindful eating expertise. From there I embarked on formal training in meditation & mindful eating and in fact, I’m now a proud Volunteer Ambassador* for The Mindfulness App!


How mindful eating works

Mindful eating is an informal way of practising mindfulness. It’s as simple as other everyday activities like brushing our teeth, drinking tea or going for a walk. It allows us to really hone in on the eating process.

Mindful eating works best alongside cultivating a formal mindfulness practice like meditation and yoga. The formal mindfulness practice allows us to manage all those crazy little life happenings that keep us feeling a little anxious or a bit reactive. Therefore we can come to meal times with a calm mindset.

Being calm when we eat is the first step of mindful eating. If we are calm, we are more likely to notice our hunger, fullness and how we satisfied with feel from eating. It also helps us to notice our emotional and environmental triggers to eating and we can start to change things (if we need or want to).


Want to try mindful eating for yourself?

We have a fun, free 5 day mindful eating challenge. To access just head here.

A bit hesitant? Start here with a short meditation. Becoming less reactive to our everyday stress is an awesome way to start…

“Remember, it’s not often about the food”