Solfood Blog

non-diet approach

What’s the non-diet approach and how to start using it

If you’ve been following my shenanigans over at SOL nutrition, you’ll know I’ve been writing about this thing called the non-diet approach for quite sometime. If we’ve just met, maybe you’re wondering what is the non-diet approach? And why would Diet-itians be using it? Yeah, I guess it’s kind of a puzzling phrase. So let’s […]

what does mindful eating mean

What does mindful eating mean? – Advice for hashtagging

Posted on December 10, 2017 by Christina Turner. Categories: Mindful eating.

What does mindful eating mean to me? Well, I feel like it’s time for a blog rant. My last little tirade was on the Paleo diet in 2014 (you can read it here on our sister website). So I’m well due for another rant, right? Mindful eating is actually HOT right at the moment. On […]

mindfulness resources

Mindfulness resources – The top 15 mindful tools you can start using today

Posted on December 9, 2017 by Christina Turner. Categories: Mindfulness.

A lot of people ask me about my favourite mindfulness resources Meditation and mindfulness have become pretty mainstream and are no longer the domain of the ultra-enlightened. So it makes sense many folks are looking for easy to use mindfulness resources. I’d love to share my favourite straightforward (and) super useful mindful tools you can […]

discovered mindful eating

How I discovered mindful eating

“When walking, walk. When eating, eat.” ~ Zen proverb I discovered mindful eating by chance. It’s funny. It’s actually the most effective tool in my “nutritionist tool belt”. Yet, I didn’t study it in either of my university degrees. It’s also probably the most simplest nutrition strategy ever. In case you don’t know my story, […]